Rebalance Retreat

Relax, Restore and Reset in Bali

7 Night Retreat in Ubud, Bali
1st-8th June 2026

Relax. Reset. Rewire. Come home to yourself.

A nourishing 7-day retreat designed to gently restore your energy, reset your nervous system and reconnect you with your inner clarity — within a beautiful, supportive environment in Bali.

This retreat is a signature part of the Elysia Life Mastery program.
It can also be attended on its own as a powerful, restorative experience for women seeking deep rest and gentle subconscious reprogramming and nervous system work.

Welcome

Hello and welcome — I’m so glad you’re here and seeking ways to support yourself.

I created the Rebalance Retreat to give you something we rarely allow ourselves: uninterrupted time, space and support to truly rest, reflect and regain balance.

This retreat is a chance to relax deeply, regulate your nervous system and gain the clarity and calm you need to move forward in a more balanced and empowered way.

Whether you’ve been over-doing, over-giving, or simply feeling worn down by the pace of life, this is an opportunity to pause, reflect and gently realign with what genuinely nourishes and inspires you.

I encourage you to explore further — and to reach out if you’d like to chat and consider what the right next step may be for you.

Lauren x

traditional balinese batik gold and beige.jpg

Essential Retreat Details

When: 1–8 September 2026
Where: Boutique Haven, Ubud, Bali
Length: 7 days & 7 nights
Facilitator: Lauren Gallagher, Founder of Elysia Life
Focus: Relax, Reset & Rewire — a restorative retreat to rebalance your nervous system and reconnect with your true self.
Group Size: Intimate group of approx. 7–14 women

Early Birds
save
$350
see details below

Who this retreat is for

This retreat is ideal for you if you’re:

A purpose-driven woman who’s been over-working, over-giving or running on empty
A professional, leader or business owner who needs a genuine reset
Someone who senses it’s time to reconnect with your truth and inner wisdom
Curious about subconscious transformation and nervous system rewiring and how it can help you
Simply craving space, peace, and clarity away from daily demands
An Elysia Life Mastery participant ready to integrate, deepen, and realign

No experience with coaching, NLP, or personal development is required. Just a willingness to rest, receive, and reconnect.

What You’ll Experience

This retreat is designed to help you gently shift from:

Running on stress, tension and autopilot
→ to feeling calmer, clearer and more connected to yourself.
Carrying mental load, pressure and emotional noise
→ to experiencing spaciousness, groundedness and inner quiet.
Living in a state of doing and responsibility
→ to reconnecting with presence, joy, rest and your authentic rhythm.
Feeling stuck, frustrated and unsure how to shift your busyness and exhaustion
→ to gaining practical, sustainable tools and gentle rituals that support your energy, clarity and well-being long after you return home.

Through nourishing workshops, grounding practices, cultural experiences and precious time to rest, you’ll gently regulate your nervous system, reconnect with your truth and remember what it feels like to feel good.

Everything is offered at a gentle, supportive pace — spacious, restorative and deeply nurturing for the mind, body and nervous system.

You’ll return home rejuvenated and equipped with simple strategies and rituals to maintain balance and well-being in your everyday life.

Why Ubud in Bali

Ubud was founded as a place of healing. Its very name comes from “ubad”, meaning medicine — a reminder that this land has always been a sanctuary for restoration and balance. For generations, seekers and healers have come here to reconnect with nature, spirit and themselves.

Surrounded by lush jungle, flowing rivers and terraced rice fields, Ubud carries a gentle, grounding energy that naturally calms the mind, softens the body and helps the nervous system settle.

The rituals, devotion and daily offerings of the Balinese create an atmosphere of presence and peace, inviting you to slow down, breathe more deeply and return to yourself.

This is why the Rebalance Retreat is held here — in one of the most nurturing and restorative places in the world for rest, reflection and gentle, holistic healing.

Meet your facilitator

Bali has been a place of inspiration, healing and deep connection in my life for more than three decades. I first travelled here in 1989 as a teenager and instantly fell in love with its spirituality, warmth and healing energy. Since then, I’ve returned more than 20 times to explore its culture, learn from local healers and experience the profound restoration that Bali offers.

Alongside this personal journey, I’ve spent many years studying and practising a range of evidence-based and transformational modalities — including Matrix Therapies, NLP, Archetypal Coaching, Hypnotherapy and nervous system support techniques. This, combined with my lived experience of burnout, recovery and realignment, helps me understand what people truly need when they’re seeking rest, clarity and meaningful change.

Inspired and informed by my own experiences and learning, I’m dedicated to creating meaningful, magical experiences that support others. Through Elysia Life, my aim is always to empower clients to reclaim their inspiration and vibrancy, align with their true self, and cultivate a life of true passion, purpose and joy.

If you feel this retreat may be just what you need — and you'd like to explore how it might support you — I’m happy to speak with you, answer any questions and provide clarity.

You’re also welcome to learn more about my background and qualifications on the About page.

I’d love to share the power of this work — and the magic of Bali — with you.

The Retreat Flow

This retreat is designed with intention and spaciousness.
A typical day includes:

Gentle movement or meditation
Nourishing meals
A reflective workshop or guided process
Relaxation time (pool, beach, massage, journaling, resting)
Optional cultural or nature experiences
Evening connection or grounding ritual

You’ll have plenty of free time — this is a retreat, not intensive.

Why Bali

Bali offers the perfect environment to soften your system: warm breezes, nourishing food, cultural depth, and natural beauty that gently invites you inward.

This setting amplifies everything we do together — the grounding, clearing, and reconnection.

For Elysia Life Mastery Participants

As part of your 12-month journey, this retreat gives you:

A deeply supportive environment to rest and integrate
Space to reflect on your transformation so far
Gentle guidance to consolidate your shifts
Opportunities to apply tools from your Mastery modules
Connection with others walking the same path

It’s an anchor point in your year — a chance to let your nervous system catch up to the changes you’ve been making.

For Retreat Only Participants

You’ll receive:

A restorative week designed to replenish mind, body and spirit
An introduction to subconscious realignment and nervous system balancing
Spacious time to reconnect with what matters most
A safe, uplifting environment to breathe and reset
A gentle taste of the work within Elysia Life

You may leave simply feeling rested, refreshed, and inspired — or it may be the beginning of a deeper journey.
Either is perfect.

Inclusions

7 nights accommodation in gorgeous garden room.
Airport transfers in air-conditioned cars
All breakfasts and 8 meals (lunch/dinner) at venue
5 Elysia Life group training and coaching sessions.
6 purposefully selected retreat activities
Transport to activities and dinners in Ubud
10% savings on all Elysia Life Coaching programs.

Retreat Activites

3 x 60 minute relaxing yoga sessions at Boutique Haven
Fire healing ceremony & dinner at Balinese Mangku’s house
Sound healing ceremony at Pyramids of Chi
Mala Bead Session at Boutique Haven
Private reiki healing at Boutique Haven
Traditional Balinese Cooking Class in the village.

Boutique Haven

Intimate Retreat Venue
7 guest rooms with aircon, open-air bathroom, terrace, and all equally accessible to the pool.
Elevated yoga space with sweeping views over rice paddies.
Central swimming pool with sun-beds and umbrellas.
Various chill-out spaces scattered throughout the lush gardens.
Restaurant with open-air dining area.
Simple on-site day spa for basic, relaxing treatments.
Friendly Balinese staff from nearby villages.
15 mins from Ubud, the spiritual and cultural capital of Bali.

Exclusions

Flights to Denpasar Airport, Bali.
Travel Insurance - mandatory. You will need to provide proof.
8 meals lunch/dinner - we encourage you to try local restaurants and support other local businesses.
Optional spa treatments at Boutique Haven.
Shopping and any activities outside of the retreat program.

Early Birds
save
$350
code ELR350

Pricing

Shared Room:

Share a double or twin bed room

with one other person.

AUD $3,695 pp

4 x $923.75 pfn via Afterpay

Private Room:

Private room to yourself with

double or twin bed.

AUD $4,575 pp

4 x $1143.75 pfn via Afterpay

Booking terms and payment options

Afterpay available at checkout
Only 7 rooms available
You can secure your place with a $1500 deposit
Prices are in Australian Dollars (AUD)

Please note:

Please refer to the inclusions and exclusions for details.
Solo travellers - we will pair you up, if you prefer to share a twin room- subject to availability.
Fully paid retreat participants receive 20% discount on all Elysia Life Coaching Programs and Events booked before the end of the retreat.
Full terms and conditions on booking page.